If you want to play better golf, you must look into fitness for golf. Stretching your golf muscles will increase your driving distance. Strengthening your muscles will help prevent future golf injuries. It’s a no-brainer to get in shape for golf, so follow the lead of the tour players and get on the bandwagon now. The longer you delay the longer you will be playing golf poorly. A fit golfer will always play better than an out of shape one.