Ugh! Another headache again…. Sometimes I get them from reading to much and other times I get them from working out. Finally there are my allergies that can bring on some of the worst headaches of all. Different types of headaches require different treatments. I have noticed that the more stress related headaches are soothed by rubbing my neck and temples, while the allergy headaches and workout headaches can usually be made to improve by drinking lots of water. I think a lot of the headaches I get are there because I am dehydrated most of the time, especially because I workout so much.