Obesity is a problem specifically in the US and the Hoodia diet is an effective weight loss program to counteract obesity. An individuals food consumption is decreased by Hoodia as Hoodia tricks the body into believing it is already full. Hoodia is not a miracle diet, you still need to watch what you eat, exercise and drink plenty of water. It is important to eat healthy foods and stay away from high-calorie meals. As with any weight loss program you need to persevere and stick to your plan. But with the right attitude the Hoodia diet will work for you.