“2/3’s of our country have slimming down on their record of new years resolutions; 2/3’s don’t lose 1 single pound.” - Well that’s not to encouraging is it? It’s reality there is only 1 way to lose weight. That’s to practice discipline when everything inside is commanding you to give in a little because you deserve it. This is a principal proven through out nature, in life when you show discipline and save cash it pays off. You will see this principal throughout the whole bible. Gluttony is a by product of lacking in outright will power. One magic program or drink can’t replace your mind. And the brain is the place it all starts, if you learn self-control you’re not as likely to gain the weight back. “90% of the people who lose over 12lbs gain  it all back plus 1 or 2 more pounds by the next year”