If you’re thinking about losing some weight, then I’d say that the first step is to get a good weight loss plan.  It’s hard enough to lose fat, but if you don’t have a plan then it’s very hard to stick to your goals.  It’s so easy to "cheat," and then you end up cheating so much that you’re totally off track and you don’t lose any weight at all.

I’ve found a Fat Loss 4 Idiots review that goes into good detail about this program.  They recommend it for people who are trying to drop a few stubborn pounds.  It’s not a complete weight loss solution, but it’s a great program for what it is.

I also think the South beach diet is a good option. I have a friend who lost quite a bit of weight while on that program.  I think it’s a great way to change the outlook you have on food.