With all the training that I have had to do over the years to accomplish my certifications in health and fitness, I have never seen a book that had all the information. I was reading on the internet about the Burn The Fat review and I saw that it might be exactly what I was looking for. Some people balked at all the excess information that it had it in, but that was what I was looking for. Instead of having to dive through numerous textbooks to get an answer, I wanted to have a book that talked about it all in depth and I was confidant in the author.