Menopause Help
Here are some tips and information sources for dealing with menopause:Discuss your menopause symptoms and treatment options with your doctor. Go prepared with a list of questions and any vitamins, herbs and medicines you are taking.Stick to a healthy dietGet plenty of exercise and try to diversify the types of exercise. Try yoga, meditation or other relaxation methods.Do research before taking any herbal supplements or alternative treatments, as they are not approved or regulated by the government.
Get hold of a copy of the free booklet "Facts About Menopausal Hormone Therapy" – you can probably get a copy from your doctor.
