Just how do you get heart disease is constantly researched. It is acknowledged that heart disease is the result of a complex process that generally starts early in life and involves one or more factors such as behavior and habits, environmental effect, genetic pre-disposition for illness and one’s socioeconomic status. Elevating blood cholesterol, obesity, hypertension and diabetes are also identified as major risk factors. So just as there are a number of ways that you can get heart disease, the effective prevention of heart disease entails the concurrent control of the various risk factors and their causes. Essentially, one has to live healthy and minimise exposure to all the major risk factors.