Below are 4 tips on how to lose weight and keep it off -

1. Get a weight loss partner - this is the best way to keep each other accountable for each other’s actions

2. Eat out less.  Eat in more - that is, cook your own meals (and avoid frying your foods) by steaming or grilling your foods.

3. Cut down on the beverages like Coca Cola, Beer and Pepsi.  If you need your sugar fix - go for the diet kind.  But the best kind of calorie free drink is water - it’s simply the better option.

4. Get into high intensity workouts to boost your metabolism!