There are so many quick ways to get in shape and stay that way that it’s not funny. The major problem with getting in shape, however, is getting started.  For instance, anyone can write down a plan, hire a personal trainer, get a gym membership or plan to meet up once or twice a week with friends; but truth be told, none of that matters if you don’t actually go through with it.  If you tell yourself that you’re going to get up in the mornings to run before work, don’t just say it; do it.  You need to discipline yourself to the point where you are making the effort to get out there and do something.  If getting in shape was easy, then everyone would do it.  It’s not though.  In fact, it takes hard work and most of all: discipline.  The pounds aren’t going to magically drop off.  You aren’t going to suddenly see your body become more toned.  Put the effort out there before you will see the results.