Passion flower has been used for many centuries as a gentle relaxant and herb to take whenever you feel on edge or lacking a good night’s sleep. The indigenous people of North, Central and South America have used it this way and modern science has substantiated the reasons for its effectiveness in such cases. The harmala alkaloid that it contains operates as a gentle sedative that is not only non-addictive but also very effective in promoting a restful sleep and enabling patients to overcome the effects of nervous insomnia.
The flower, leaves and root contain a large number of biochemically active components, and the pyrone and maltol derivatives it contains is believed to have an effect on its sedative properties and the way it helps to relieve feelings of anxiety. Trials have been carried out on passion flower’s usefulness in treating generalized anxiety disorder, and it has been found to perform as good as oxazepam, though with fewer short-term side effects.
There are few doubts that a passion flower supplement can help you if you suffer the effects of PMT, PMS or the menopause, and also several other disorders such as lack of sleep, but you are advised also to refer to your doctor with these conditions before taking matters into your own hands.
Passion flower is available in capsule form at your local or internet health food store. Look for name brands like Solaray, Natures Plus, and Natures Answer to ensure you purchase a top quality product.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Passion flower is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.